Body Fat Percentage

Those that know me, know I don't count calories or fat grams but rather focus on the quality of the food we eat. However, today I did get a # that caught my attention. My body fat percentage. WHAT? It didn't help that Jennifer Lopez with her 40 somethin' post baby self was hip hoppin' it in a video right in front of me. I was so stunned I didn't even ask the trainer what it was supposed to be. Came home, found this site and realized I got work to do and it's called exercise.