In honor of National Yoga Day, I just got back from Yoga class. That's a picture of me above in Sraddha Vrischikasana...ok, I'm kidding. I did go to class though and it was great; thank you David. The pigeon pose was just what I needed to get my body ready for my first tennis match since fall at the end of next week. If you're in the West Palm area and wanna get your Down Dog on, check out the largest outdoor yoga experience in Florida all day today until 5 at the Meyer Amphitheatre on Datura Street. For photos of other Yoga poses, check out this site.
Namaste'
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