Thursday, November 19, 2009

Crock Pot Chicken Wings

Crock-pot chicken wings
(from The Gluten Free Gourmet)

3 lb drumettes
Salt and pepper
½ tsp minced garlic
2 TB ketchup
2TB olive oil
½ C soy sauce
1 C honey

Put drumettes in crock pot and season with salt and pepper. Mix all other ingredients in bowl and pour over chicken. Cook 6-8 hours on low, stir at least once. (Jen’s note: Makes a great sauce to pour over rice!)

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