Wednesday, July 21, 2010

Sailor Man Green Smoothie

Even if Spinach doesn’t have all the Iron Popeye thought it did, it’s still good for you. Filled with Vitamin A, C, Potassium and Fiber this vegetable will help keep you strong to the finish.


1C ice cubes
1 slice honeydew melon (can add seeds but no rind)
½ C cubed watermelon
2C organic raw spinach (baby or regular)
½ banana
1 TB Agave nectar (raw)

Put in blender in order listed.

If using a Blendtec, use the Whole Juice cycle.
If using a Vitamix Blender, blend for 1-2 minutes on high.

Enjoy!

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